When you're playing a round on the golf course, it's easy to lose track of time. But on a hot day, spending too much time in the sun can cause heat-related illnesses. Know the symptoms of heat disorders and overexposure to the sun, and be ready to give first aid treatment.
Heat Cramps
Painful spasms usually in leg and abdominal muscles. Heavy sweating.
Heat Exhaustion
Cool, moist pale or flushed skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion. Body temperature will be near normal.
Heat Stroke
Hot, red skin; changes in consciousness; rapid, weak pulse; and rapid shallow breathing. Body temperature can be very high, sometimes as high as 105°F. A Heat stroke is life-threatening. Get the person to a cooler place and very quickly cool the body. Call 911. Immerse the victim in a cool bath or wrap in wet sheets and fan him/her. Watch for signs of breathing problems.
- Dress in lightweight, light-colored, loose-fitting clothes.
- Drink plenty of nonalcoholic fluids.
- Limit being outdoors to the early morning and evening hours.
- Wear a hat and use plenty of sunscreen.
- Elderly individuals should stay in an air-conditioned room.
